It is important to allow time for adaptation to changes, to act gradually, not to demand an immiate reaction, to be patient.” How to understand that you have a rigid mindset and get rid of it Normally, rigidity is not a disease, but a personality trait. In clinical psychology and psychiatry, it can be a symptom of a disorder. To treat such cases, patients are test and referr to a specialist. Vera Tolmacheva, clinical psychologist, postgraduate student at Sechenov University, employee of the Psychiatric Clinical Hospital No. 1 nam after Alekseev. for him to consider alternative ways of solving the problem.
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I often encounter rigidity of thinking in patients who Northeast Mobile Phone Number List experienc aggression from their parents in childhood. In my work, I use cognitive-behavioral therapy techniques so that patients learn to see alternative points of view on a problem. And in cognitive behavioral therapy, Socratic dialogue is us to critically explore the meanings and implications of rigid thoughts on all sides.” Socratic dialogue is a method in psychotherapy in which the psychologist asks the client questions: to which the client can answer bas on his knowlge; that draw the attention of the client to information that was previously not in the focus of his attention.
The same time even everyday
Which lead from the particular to the general, so that in the BT Lists end the client can either re-evaluate his past conclusion or construct a new idea. Rigidity negatively affects intelligence, increases with obsessive-compulsive and schizoid disorders and makes the personality more authoritarian, especially in stressful situations. At psychological rigidity can negatively affect development: it limits the freom of thought and action. Vera Tolmacheva: “The presence of domestic rigidity can be check for several points, for example, if you: always strictly follow the establish rules; unwilling or unable to admit their own mistakes; overly stubborn; pantic; be wary of everything new, do not change your habits.
