When choosing a chatbot find information

Chatbots can also have advantages over a human specialist. Some people find it easier to open up to a chatbot than to another person without fear of evaluation and rejection. The chatbot works 24/7 and is always in touch, unlike a specialist. For many, this is the only available form of support and psychological literacy training. Communication with a chatbot is more like a correspondence with a psychologist or a coach than a full-flg session. But sometimes this can be enough to achieve a positive result. If anything, clinical studies show that therapeutic chatbots can ruce symptoms of depression and anxiety. Psychological assistance provid by a machine, rather than a person.

How to choose a helping chatbot Chatbots

Should not be judg as less or more useful, researchers at Wuhan Mobile Phone Number List the Feral University of Rio de Janeiro conclude . It is much more important to find out and establish the limits of such assistance, and not to devalue or, conversely, to idealize it. can be really helpful resources for those who want to improve their mental literacy, develop soft skills, or get fast and automat psychological support. But it is important to approach the choice of a chatbot, as well as a good specialist, consciously and moderately critically. Formulate personal tasks that you want to solve with the help of a psychological chatbot.

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When working with a psychologist

Development of emotional intelligence , goal-setting skills BT Lists or other “soft skills”. Getting simple psychological support during times of stress or unpleasant experiences. Increasing the level of psychological literacy in a particular topic. Define expectations for interacting with the chatbot. many clients expect him to solve problems with minimal effort on their part. Similar expectations can be from a chatbot. In this case, you should not count on a quick and tangible result.  about its developers. What is this organization? What goals does she set for herself.

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