Allow yourself to be melancholic If the sadness that you feel does not interfere with your daily activities, live your usual life and does not seem dangerous – such as to see a doctor – you can do nothing with this condition, but allow yourself to be in melancholy – for example Laren Stover [ 15 ]. she suggest “meeting” melancholy by putting on her best attire and lying down on a luxurious sofa in this outfit. Stover also advis to brew green tea and watch how its leaves slowly open from boiling water, listening to “Daphnis and Chloe” by composer Maurice Ravel.
On the advice of the American writer
Take an aromatic bath (advice from a Renaissance Kazakhstan Phone Number List philosopher) The philosopher Marsilio Ficino, in his book on melancholy, suggest replenishing the “subtle spirit in the following way: you ne to take fragrant baths, use perfume and relax in the sun to musicpraying and going to the theater. Ficino also recommend avoiding any excess, wisely organizing your day, living in a well-arrang home, and also eating right and giving head massages to prevent discouragement. Contact a specialist If you do not like the state of melancholy and ne help in getting out of it, contact a psychologist.
He also advis using incense and listening
If the psychologist decides that you ne therapy BT Lists he will send you to a psychiatrist who will select the mication. How to help a lov one with melancholy If your friend, partner or family member has fallen into melancholy, remember that you do not control his condition. But there are a few things you can help with: Don’t judge. It is impossible to get out of melancholy by an effort of will – which means that a person in this state cannot be blam for anything. Don’t take the person’s behavior to heart. For example, if a lov one cannot rejoice at good news or even help from you.