Socratic dialogue is a method in psychotherapy in which the psychologist asks the client questions: to which the client can answer bas on his knowlge; that draw the attention of the client to information that was previously not in the focus of his attention; so that in the end the client can either re-evaluate his past conclusion or construct a new idea. Rigidity negatively affects intelligence, increases in obsessive-compulsive and schizoid disorders and makesespecially in stressful situations. At the same time, even “everyday” psychological rigidity can negatively affect development.
The personality more authoritarian
It limits the freom of thought and action. Vera Tolmacheva: “The presence of domestic rigidity can be check for several points, for example, if you Honduras Phone Number List always strictly follow the establish rules; unwilling or unable to admit their own mistakes; overly stubborn; pantic; be wary of everything new, do not change your habits; are reluctant to take risks; often obsess with thoughts; do not accept even slight deviations from the plan. Psychological rigidity within the normal range can be correct. Here are some ways: Try to look at difficult situations with fresh eyes and evaluate them from a different perspective. Come up with multiple strategies to solve the same problem.
Study opposing opinions read books
Learn to focus on the thought that everything is happening here and now. Reflection in the current time period helps to get away from stereotypical thinking BT Lists and realize that life experience and theoretical attitudes do not always help. and watch movies with ideas you disagree with, listen to the arguments of the person you are arguing with. Change your habits – celebrate holidays in big companies instead of a narrow family circle, go new routes, try new hobbies. Try to give up constant control and obsession – put off non-urgent things, get distract from work to talk with colleagues.
