People took part in the experiment; during the experiment, they were in a sitting position, it was allow to get up only at a certain time. During this period, the respondents had to walk on a treadmill. The control periods were: a minute of walking for every 30 minutes in a sitting position, a minute for every 60 minutes, five minutes for every 30 minutes, five minutes for every 60 minutes. Also, one of the groups sat without breaks for walking. or laptops, read and eat. During the experiment, the researchers regularly measur the participants’ blood pressure and sugar levels. Researchers have found that any amount of walking lowers blood pressure by 4–5 mmHg.
Participants in the experiment could use phones
In addition a five-minute walk every 30 minutes ruc Venezuela Phone Number List post-meal blood sugar spikes by 50%. Walking for one minute every 30 minutes also ruc blood sugar spikes. But 1–5 minutes of walking every 60 minutes had no effect. the risk of obesity, diabetes and some forms of cancer. Sitting for long periods slows your metabolism, making it harder for your body to regulate blood sugar, blood pressure, and break down body fat. High blood pressure can increase the risk of heart attacks and strokes, and high blood sugar can cause chronic fatigue syndrome, irritability, arrhythmias, and even vision problems, among other things.
This term is given different definitions
If sugar levels are elevat for a long time, kidney BT Lists and heart disease can develop, and metabolic problems associat with a sentary lifestyle can lead to type 2 diabetes. Who is an empath An empath is a person who is good at recognizing and understanding the emotions of others. The word is deriv from the noun “empathy”. In psychology, depending on schools and approaches. But most often empathy is call two things. First, a guid process of empathy with other people. Secondly, the very ability to recognize the feelings and experiences of other people.